Natural Cures for Asthma – What You Eat and Drink Can Make Asthma Better or Worse

Magnesium

There are many different causes and triggers for your asthma. Along with many causes there are also many solutions. Some of these solutions are actually quite natural. There are a variety of natural cures that seem to work for some people, though they may not work for everyone. Many of the natural cures for asthma involve ingesting foods and supplements.

What you eat and drink can be a great way to naturally cure your asthma. There are many foods out there that help to reduce the symptoms that cause asthma attacks.

Foods that are high in Vitamin C are great for helping to relieve from your asthma condition. Also, fatty fish and onions are great too. All of these foods have anti-inflammatory properties. Therefore, they will help keep your air passages open.

Not only are asthma attacks caused by constricting airways but they are also caused by a build-up of mucus (known as mucus plugs). There are foods that will help reduce the amount of mucus in your air passages. Spicy herbs are great for this. These foods include chili, hot mustard, and garlic.

Magnesium is probably the best of all the supplements that can naturally cure asthma. More and more studies are showing that magnesium helps prevent asthma attacks. In fact, in many hospitals magnesium is actually one of the first things given intravenously (directly into the veins) to help stop severe asthma attacks. Taking 500 mg of magnesium a day has cured some people of their asthma.

Coffee has also been shown to help reduce the length and severity of asthma attacks. This is probably because the caffeine in coffee is a stimulant that causes the air ways to open up. However, make sure you drink the coffee black because any type of dairy product could trigger an allergy for your asthma.

Along these same lines, green tea has been shown to be another one of the many natural and effective cures for asthma. While it may not cure your asthma altogether, many people have found that if they drink it everyday, they have far less asthma attacks. Also, if you drink it when you feel an attack coming on, the green tea will often prevent the attack.

Of course what works for one person may not work for you. But almost everyone should be able to cure or at least treat their asthma naturally. The key is finding the cures that work for you.

Some of the best natural cures for asthma involve ingesting food, drink, or supplements. Some foods, drinks, and supplements that often cure or at least help asthma are foods with Vitamin C, fish oil, spicy foods, magnesium , coffee, and green tea.



Source by Jonathan Hatton

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