Natural Remedies for Menopause – Naturally Alleviate Your Worst Symptoms

Magnesium

It may not be that hard to get menopause relief… especially if you employ natural remedies for menopause. Vitamins, minerals, and herbs have been shown to be super effective in combating many menopause symptoms. I personally would rather take vitamins and herbs rather than mess around with risky procedures such as hormone therapy.

If you’re like me hormone replacement risks greatly outweigh the rewards. Alzheimer’s, breast cancer, colorectal cancer, heart disease, and osteoporosis all scare the living daylights out of me… and they are all risks you take from, hormone replacement.

So how can you get the same results naturally… without the risks?

Beta-1,3D-Glucan

Beta Glucan is naturally extracted from all natural grains, yeasts and fungi. Beta Glucan is one of the most essential natural remedies for menopause. It helps boost your bone marrow production and helps stimulate your immune system. When you take Beta Glucan… it really helps to alleviate a lot of your menopause symptoms. Beta Glucan has also been found to help relieve your joints… it acts like a lubricant and helps reduce swelling and inflammation.

Calcium and Magnesium

You should try to take about 2,000 mg of calcium and 1,000 mg of magnesium daily. These help you relieve symptoms such as irritability and nervousness. I would recommend that you try to find them in chelate form to help aid in circulation and to protect against bone loss. Calcium and magnesium also have a relaxing effect on your body… and they can help you sleep. If you are deficient in Calcium or Magnesium you will probably have a hard time sleeping… and you may experience cramps.

There have been tons of studies done proving that taking a calcium supplement will help you reduce bone loss. Simply taking Calcium can help you reduce your bone loss by as much as 43%.

Herbal Menopause Treatments

Many women turn to herbs… and that’s a good thing… many studies have been done showing that herbs are effective natural remedies for menopause. When looking for an herbal supplement… try to find something that contains things such as: Hen’s egg shell calx, Peria, Rehmannia, Chinese Yam, and Pseralea. These herbs have been used in China for decades. They help to maintain order and equilibrium in your body.

When you start experiencing menopause symptoms your body gets out of balance. It’s important that you find natural remedies for menopause that can help restore and maintain the balance you need to feel great.



Source by Diane Walters

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Related terms: Foods High in Magnesium, Dr Oz How Much Magnesium A Day, Low Magnesium Symptoms in Women, Magnesium Rich Foods List, How Much Is Too Much Magnesium, Symptoms of Low Magnesium, Symptoms of Too Much Magnesium, Dr Oz Magnesium Recommendation

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