Of course, taking vitamins during pregnancy is one thing that is important. However, exactly what kind of vitamins should be consumed by pregnant women? let we see together.
Vitamin A is helpful in child development and brain cells, but it also has a vitamin deficiency. There are close links between excess vitamin A with the potential for birth defects in babies. So, you should not eat too much protein and try to always check the nutritional value of food consumed.
Suggested intake: no more than 15,000 IU per day.
Lack of vitamin B6 is likely to be associated with the slow development of the nervous system in babies. Not to mention the impact on pregnant women, such as morning sickness, preeclampsia (high blood pressure and protein in urine, and swelling that never healed), and complications.
Suggested intake: 3 mg, 2 times daily.
Eating B9 or folate can reduce birth defects in babies, such as spinal cord is not complete. This material is also able to reduce the risk of cancer in infants to 6 years of early life.
Suggested intake: at least 400 mcg to 800 mcg supplement and total if including food.
Term infants usually take 30 grams of calcium from the mother. For that, she needs to get a sufficient intake of calcium for bones to remain strong.
Suggested intake: 600 mg of supplemental calcium and 200 mg magnesium , each 2 times a day. Because calcium without magnesium will cause constipation, so select the combo supplements with caution. You can also eat foods rich in calcium 3-4 dishes every day.
Because the mother to transfer about 1000 mg of iron to the baby, then the additional mineral intake is obviously an important one.
Suggested intake: 20 mg, 2 times daily.
Omega-3 DHA is a major component for the mother and the child’s brain structure. The fetus is arguably quite ‘selfish’ when absorbing the Omega-3 acids, so the mother could run out of stock if it does not consume through food or supplements. DHA may help repair brain cells damaged by stress.
Suggested intake: minimum 200-300 mg of fish, other foods, or supplements each day. Recent research has shown that 600-900 mg is even better.
Low zinc levels are usually associated with an increased risk of birth defects, lack of baby weight, even miscarriage.
Suggested intake: 10 mg, 2 times daily.
- B1 (thiamin): 25 mg
- B2 (riboflavin): 25 mg
- B3 (niacin): at least 30 mg
- B5 (pantothenic acid): at least 30 mg
- B12: 400 mcg, 2 times a day
- Biotin: 300 mcg
- C: 400 mg, 2 times a day (because vitamin C is easily soluble in water then the mother should eat 2 times a day)
- D: 600 IU, 2 times a day
- E: 200 IU, 2 times a day
- Magnesium: 200 mg, 2 times daily
- Selenium: 100 mcg, 2 times a day