Ingredients in Tap Water – The 7 Good and Bad Ingredients in Tap Water


Ingredients in tap water are now a concern of many people all over the world. We now see a massive trend of people interested in organic and natural health. Is it any wonder that people want to know what the ingredients in tap water are? In this article you’re going to learn about ingredients that are in most people’s water.

The Good Ingredients In Drinking Water

1-Sodium is added to water in some places to soften the water. It occurs naturally in your water coming from salt deposits under the ground. It’s used in your body to deliver essential nutrients throughout your body. Excess sodium in your body can cause high blood pressure. So if your water contains high levels of sodium and you already have high blood pressure you may want to consider alternatives.

2-Calcium is normally associated with milk. Adults need at least 1000-1200 milligrams of calcium per day, and if you have hard water in your area you may be getting up to 1/3 the minimum daily amount needed by drinking 8 glasses of water. Calcium also protects against heart disease and certain cancers

3-Magnesium is necessary to control contractions of your muscles but also aids in helping your blood to clot, and metabolizing protein, along with aiding other bodily functions. Hard water generally contains higher levels of magnesium .

4-Fluoride is listed here as a beneficial ingredient although there is a lot of ongoing debate about it. The best benefit of fluoride is that it is proven to prevent cavities when ingested in small amounts through water. Tooth decay in general has declined greatly since the addition of fluoride into our water supply. High levels have been proven to cause bone disease. You need to make your own decision on this one.

Harmful Ingredients In Drinking Water

5-Chlorine is used in every major water system in the world. It is used to disinfect and sanitize your water. There are also proven links to cancer. Cancer has risen steadily since chlorine started being added to our water supply. There have been many studies performed that confirm this fact.

6-Lead in any amount can cause health problems. Low doses of lead have proven to cause learning problems, diminished IQ’s, problems in behavior, and shorter spans of attention in children. The effects of lead are for the most part not reversible.

7-The last of the ingredients in tap water are actually a combination of many things. After extensive testing by various consumer advocate groups in has been proven that there are over 2,100 toxic chemicals in tap water. These chemicals show up in nearly every city in the U.S.A. and are proven cancer causers as well as other health issues.

You Have A Decision To Make

The harmful ingredients listed above are not a complete list. However, now that you know the ingredients in tap water you have a choice to make. Do you continue to drink plain tap water or do you try and protect yourself and family.

The very best way to protect against the harmful ingredients in tap water is to invest in a water filter that uses a combination of carbon filtration, ion exchange and sub micron filtration. These types of filters are not expensive if you purchase them DIRECT FROM THE MANUFACTURER. With a little effort they are easily located.

Source by Steve Waters




Related terms: Foods High in Magnesium, Dr Oz How Much Magnesium A Day, Low Magnesium Symptoms in Women, Magnesium Rich Foods List, How Much Is Too Much Magnesium, Symptoms of Low Magnesium, Symptoms of Too Much Magnesium, Dr Oz Magnesium Recommendation

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