Quiet house. Lights out. Pajamas on. Teeth brushed. Covers tucked. Alarm set. Eyes shut…
But you’re still wide awake. For another couple hours at least.
Common occurrence? Well you’re not the only one unintentionally awake at all hours of the night. Statistics show that 1 in 3 people suffer from at least a mild case of insomnia.
Maybe you’ve been suffering from chronic insomnia or another sleeping disorder your whole life, or maybe your good-night-sleep levels have just begun to decline. Either way, I’m about to give you a solution that’s better than your midnight sleeping pill, snack, or counting of imaginary sheep in the dark.
The solution is magnesium and Reishi mushrooms.
What Is Magnesium?
Magnesium is a vital mineral that your body needs for over 600 reactions. It’s necessary for your bones, your brain, your heart and your muscles.
Magnesium can have many benefits such as helping lower blood pressure, combating depression, reducing migraines and protecting against insulin resistance.
But most importantly, magnesium can help you get your good night’s sleep back.