9 out of 10 people don’t get enough magnesium for their body to function at it’s fullest.
That’s 90% of the population! That’s a huge health problem and most people don’t even know about it.
Are you one of the 9 people who are deficient in magnesium? How can you get your daily dosage of magnesium? How do you know which magnesium is best? Why is magnesium good for you?
Slow down, my friend. Let’s first cover the basics.
What Is Magnesium?
Magnesium is a vital mineral for your body. You can find it in just about every cell and your body needs it for over 600 reactions. Popular guy, that magnesium, huh?
This versatile mineral helps out in nervous system regulation, DNA and RNA maintenance, converting food into energy and aiding muscle movement, just to name a few impactful processes.
You can imagine then the effect if can have on you when you don’t get enough of it!